June 4, 2020
Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch and...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer... -
May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
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August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...
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August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating...
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July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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July 20, 2017Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun...
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July 5, 2017I am honoured to have been included in this......what an inspirational group of fitness professionals! :-) The main take-away being...
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...