June 20, 2017
Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
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June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR... -
June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...
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June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...
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May 24, 2017I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy...
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May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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May 14, 2017A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on...
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
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April 7, 2017We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...