July 14, 2017
If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...
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July 14, 2017Check out my article in QC magazine about how to train for your favourite summer sport. READ NOW -
July 5, 2017I am honoured to have been included in this......what an inspirational group of fitness professionals! :-) The main take-away being...
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June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
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June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR...
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June 14, 2017Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...
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June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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May 31, 2017Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category...
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...