December 31, 2014
The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...
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December 16, 2014One thing that I love about my job is that it is never boring. There is always a new way... -
December 16, 2014The question: My mom has asked for “fitness stuff” for Christmas. She wants to work out at home. Are there...
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December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...
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December 10, 2014Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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December 9, 2014It's a fantastic exercise, but easy to get wrong. Trainer Kathleen Trotter shows you the perfect straight-leg-deadlift form. VIEW MORE
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December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....
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November 21, 2014The Globe and Mail has a fantastic forum where readers can send in questions via text, tweet or video. It...
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November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight...
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November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as...