April 2, 2015
The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with... -
March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...