February 12, 2016
One of the best things about my job is that I get to have so many interesting health and fitness...
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February 10, 2016I am in the Flaman Fitness catalogue! Fun :-) Technology is so cool. This shot was taken in my studio....but... -
February 3, 2016My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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January 22, 2016By now most of you have probably heard the saying "sitting is the new smoking"; I didn't create this slogan,...
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January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of...
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January 6, 2016It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...