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  • READ MORE
    Hot Chocolate Banana Smoothie
    January 15, 2014
    Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a warm...
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    Better Nut Butter
    January 8, 2014
    Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed, pumpkin...
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    Flourless Chocolate Brownie
    December 18, 2013
    Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.
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    Ginger Split Pea Soup
    December 11, 2013
    Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to...
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    Gluten-Free Eggplant Lasagna
    December 4, 2013
    A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe
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    Celeriac Puree
    November 27, 2013
    Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin B6,...
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    Chocolate Almond Banana Smoothie
    November 20, 2013
    Who doesn't love chocolate? This amazing smoothie will satisfy your chocolate craving and fill you up all morning long. Thanks...
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    Peach & Banana Smoothie
    November 13, 2013
    Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Get the recipe.
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    Beets & Beans
    November 6, 2013
    Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot meal...
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    Gluten Free Pumpkin Bread
    October 30, 2013
    Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Get the recipe.
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    Cauliflower & Butternut Squash Soup
    October 23, 2013
    Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Get...
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    Ginger Turnip Mash
    October 16, 2013
    What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe.
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
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  • Online Fitness Coaching
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      • Online Training
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  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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