February 14, 2020
Get fit anywhere!
WATCH NOW
-
August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW -
August 19, 2017I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we will...
-
August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions,...
-
August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
-
August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be...
-
July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are...
-
July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...
-
July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
-
July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
-
July 20, 2017Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun...
-
July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers...