February 8, 2011
The Question: I’m setting up a home gym. I don't really want to buy a cable machine because they take...
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February 3, 2011The Question: Bored with doing three sets of 10 reps, I’ve started doing sets of 15, 10 and five reps.... -
January 25, 2011The Question: I am a healthy woman in my early 60s. My doctor told me that I should not do...
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January 18, 2011The Question: I have heard that to burn fat I should work at a low heart rate for a long...
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January 11, 2011The Question: I recently started doing twice-weekly yoga classes as well as twice-weekly spinning classes. Is my regime balanced enough? The...
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December 28, 2010The Question: When I play sports until late at night, I am often too hyper and too sore to sleep....
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December 23, 2010The Question: I’m training to run in a marathon mid-January in Phoenix. My next long run is slated for Christmas...
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December 21, 2010The Question: I'm always famished after my workout. What are some good snack options? (Some vegan suggestions would be appreciated)....
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December 21, 2010In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four...
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December 7, 2010Out of ideas for that special someone? Our experts have it covered. Today kicks off a week of inspired goodies...
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November 29, 2010The question: I work out regularly and I consider myself really fit but I am bored with my core workout....
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November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you...