April 17, 2011
Question: I know that I feel better when I exercise but I have a hard time getting going because I...
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April 11, 2011The Question: Can you suggest a couple of good home exercises for building stronger core muscles? The Answer: Two of my... -
April 8, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 4, 2011Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer...
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April 3, 2011THE QUESTION: What’s a good exercise for sculpting my legs? Please, no squats! I’m tired of squats. THE ANSWER: I agree...
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March 30, 2011Question: I am 57 years old. I have always been told to use the “220 minus age” formula to measure...
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March 22, 2011Question: I read your recent column on working out at home using the treadmill. I don’t have a treadmill, so...
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March 15, 2011The question: Can you suggest a few upper body strength exercises that can be done without equipment? The answer: Push-ups are...
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March 7, 2011The question: I used to go to the gym five times a week, but work is so busy that I...
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March 1, 2011The question: I work as a nurse’s aide, which involves daily heavy pulling, lifting and bending activities. Afterward, my biceps...
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February 22, 2011The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and...
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February 15, 2011The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes...