November 21, 2014
The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight...
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November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as... -
November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
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November 7, 2014The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ...
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November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 2, 2014Filming the “12 days of fitness” videos for Sears Canada.
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October 24, 2014The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to...
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October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...