March 13, 2015
There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe... -
March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...
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January 26, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 23, 2015Out with the babe? Just roll with it and work your legs and core at the same time – the...
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January 18, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...