September 21, 2015
Double up with this ab workout that’s easy enough to do while watching Game of Thrones.
1. Start in a plank....
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September 11, 2015I am in Dorking (just outside london) taking my Paul Chek level 3. I rented a bike for the week.... -
September 3, 2015September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 25, 2015Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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August 1, 2015We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason...
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July 21, 2015I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, "Your recent...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...