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  • READ MORE
    Lemon Lentil Soup
    July 4, 2012
    Tara Postnikoff of Healthy Eating Active Living shares a great summer soup recipe. The perfect light and zesty soup for...
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    BBQ Fennel and Beet Salad
    June 27, 2012
    Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer...
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    Veggie & Tofu Goat Cheese Curry
    June 20, 2012
    Big thanks to Healthy Eating Active Living for sharing this great recipe with us. This is a quick and healthy,...
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    Natural Sports Drink
    June 13, 2012
    This week's featured recipe is another goodie from Healthy Eating Active Living. Tired of spending $2-3 on a bottle of...
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    Featured Recipe: Asparagus, Squash & Lentil Salad
    June 6, 2012
    This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full...
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    Nutrition Tip: Eat Your Veggies!
    May 30, 2012
    Eat your Veggies! Do you get the 7-10 servings of vegetables that an active individual needs per day? Vegetables are...
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    Make Breakfast Count!
    May 23, 2012
    Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at...
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    Nutrition Tip: Eat Clean
    May 16, 2012
    Eat Clean! Make it a priority to fuel your body with natural and wholesome foods. Packaged and processed foods may...
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    Nutrition Tip: Water Up!
    May 9, 2012
    This Nutrition Tip is brought to us by Healthy Eating Active Living. Water Up! Make sure you start all workouts...
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    Featured Recipe: Balsamic Halibut Stir-fry
    May 2, 2012
    Healthy Eating Active Living shares this great stir-fry recipe using Halibut as a nice change. Get the recipe.
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    Featured Recipe: Spiced Black Bean Spread
    April 25, 2012
    Looking for an alternate to hummus, guacamole or store-bought veggie dip? Healthy Eating Active Living recommends we try bean spreads...
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    Featured Recipe: Tangy Guac
    April 18, 2012
    Big thanks to Healthy Eating Active Living (HEAL) for another great recipe! Guacamole is great dip or spread for veggies,...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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