May 31, 2021
Stay seated and get moving! This series will aid circulation to your whole body, particularly to your pelvis and your...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who... -
May 18, 2021When it comes to your feet, it’s not just about strength. It’s about balance and proprioception. Pepper balance training into your daily life. Try balance moves as...
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May 10, 2021This is great if you have lower back and hip issues. Make sure you check in with your physio person...
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May 3, 2021Here are two routines you can try during your day! The action all starts with a seated cat and dog......
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April 26, 2021This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've included...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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April 12, 2021The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the...
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April 5, 2021So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place on...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....
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March 22, 2021Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout = hold...
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March 15, 2021Let's get all your ranges of motion covered! Flexion. Extension. Rotation. Lateral flexion. Rib translation. Enjoy! Trick= initiate through your spine. Lead...