September 21, 2021
Using a yoga block, and a yoga tune-up ball OR a foam roller I’m going to show you some lovin’...
-
September 13, 2021The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for... -
August 31, 2021This video has all three ways to do a plank all in one spot—the wall, a chair or couch and...
-
August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
-
August 16, 2021The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket,...
-
August 2, 2021Bands are one of the most versatile pieces of exercise equipment going. You can keep one in your desk drawer,...
-
July 12, 2021Chest height is upper/middle traps and moving up works your lower traps. For all of the exercises 3 sets 10-15...
-
July 5, 2021Enjoy the feel of your muscles saying thank you as you sink into release with your tune-up balls. Stay tuned...
-
June 28, 2021This CAR is a scapular CAR. Build your mind-body awareness and get your blood flowing. This CAR is working on...
-
June 21, 2021In this video I take you through 2 Hip CARs– one on your hands and knees – to get your...
-
June 14, 2021If you feel stiff in your back and/or hips or if you bike a lot this is for you. You're...
-
June 7, 2021Spending too much on the computer or your Pelaton? This will bring your back to where it is supposed to...