May 28, 2020
It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus our...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! -
May 6, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your...
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May 6, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build an...
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May 6, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how to...
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April 8, 2020I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage our...
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April 8, 2020Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and nutritionist...
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April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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February 14, 2020Because I am a personal trainer and the current version of me loves to run and lift weights, people assume...
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February 14, 2020Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the...
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February 13, 2020When it comes to health, most of us know (for the most part) what to do — eat more vegetables,...
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February 13, 2020Self-care is not pedicures and long bubble baths. Self-care is not self-indulgent. Yes, self-care can include those things — some pampering...