January 23, 2017
"You are worthy of self care" and "your body is not a garbage can"....these quotes and more in my first...
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January 23, 20177 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out... -
January 23, 2017This year #workout because you love your body not because you hate it!! #fitness is about #selfcare ? Make #2017...
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January 23, 2017Lots more Quesada Tips for this month! Start your New Year off right!
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January 23, 2017My CHCH Morning Live interview is UP :-) Take a look :-) Thank you Dundurn Press for publishing such a good...
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January 3, 2017Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,”...
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December 29, 2016What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common?...
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December 25, 2016Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with...
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December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016December can be a tricky health month. With so many social and family obligations, too many of us take an...