Media Archives - Page 58 of 79

April 25, 2013

The question: I think I want to try kettlebells. They look interesting. Are they useful? What do I do with...

April 24, 2013

Thanks to HEAL for another great recipe. Creamy and mellow, this soup will warm your body with the fresh ginger!...

April 23, 2013

Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note...

April 22, 2013

The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to...

April 15, 2013

Got a minute to kill? Try this quick exercise – just don’t fall over. Read More

April 11, 2013

Is your workout feeling a bit too serious? Looking for a more fun way to get in shape? Well look...

April 10, 2013

For those of you who are lactose intolerant or simply want to sip on a nutritious drink, we've got a...

April 8, 2013

Don't forget to take a look at my latest newsletter! You'll love the recipe of the month and this edition's...

April 1, 2013

Have you been thinking about trying the new 'Fast Diet'? Don't! Slow down and learn why this new craze is...

March 27, 2013

Tired of spending $3 on a bottle of sugar water with some funky florescent colour? HEAL shared with us...

March 25, 2013

Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let...

March 20, 2013

Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take a...