May 21, 2013
Kathleen Trotter shows you a cheeky way to firm up your core & let your innner child play a little...
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May 15, 2013Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary... -
May 15, 2013The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want...
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May 14, 2013Don’t even think about getting up – not until you work your core and stretch your hips and back. Read...
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May 14, 2013I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look...
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May 9, 2013I feel better after every workout, but I feel the best after a great interval workout! Love the post interval...
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May 8, 2013Check out this healthy vegan option provided by HEAL Nutrition. Get the recipe.
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May 7, 2013If you can't help but slump or round forward at your desk, it's time to put in the time and...
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May 6, 2013I recently presented a "lunch and learn" talk called "On Motivation." It covered, not surprisingly, how one can motivate oneself...
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May 2, 2013The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts...
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May 2, 2013Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try!...
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April 30, 2013Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so...