May 23, 2012
Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at...
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May 22, 2012THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent... -
May 16, 2012Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week,...
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May 16, 2012Eat Clean! Make it a priority to fuel your body with natural and wholesome foods. Packaged and processed foods may...
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May 15, 2012THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any...
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May 9, 2012This Nutrition Tip is brought to us by Healthy Eating Active Living. Water Up! Make sure you start all workouts...
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May 8, 2012The question: I used to run. I am trying to start again but I keep getting shin splints. What can...
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May 2, 2012Healthy Eating Active Living shares this great stir-fry recipe using Halibut as a nice change. Get the recipe.
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April 25, 2012Looking for an alternate to hummus, guacamole or store-bought veggie dip? Healthy Eating Active Living recommends we try bean spreads...
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April 20, 2012"Kathleen Trotter loves that her work allows her to be active every day. Find out how the personal trainer spends her days,...
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April 18, 2012Big thanks to Healthy Eating Active Living (HEAL) for another great recipe! Guacamole is great dip or spread for veggies,...
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April 11, 2012Check out the latest yummy and healthy recipe from Healthy Eating Active Living from Toronto. Try this Kale & Avocado...