July 4, 2012
Tara Postnikoff of Healthy Eating Active Living shares a great summer soup recipe. The perfect light and zesty soup for...
-
July 4, 2012It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our... -
June 27, 2012Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer...
-
June 26, 2012The question: What is a good shoulder routine? I want nice shoulders for summer, but I am bored with what...
-
June 20, 2012Big thanks to Healthy Eating Active Living for sharing this great recipe with us. This is a quick and healthy,...
-
June 13, 2012This week's featured recipe is another goodie from Healthy Eating Active Living. Tired of spending $2-3 on a bottle of...
-
June 12, 2012The question: During the summer I am at my cottage a lot. Can you give me a water workout for...
-
June 8, 2012Check out Kathleen's latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this...
-
June 6, 2012This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full...
-
June 5, 2012QUESTION: I have been training for a half marathon. I feel great, but have developed a pain in my right...
-
May 30, 2012The question: I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and...
-
May 30, 2012Eat your Veggies! Do you get the 7-10 servings of vegetables that an active individual needs per day? Vegetables are...