January 28, 2013
I have a hard time making myself floss my teeth. I want to be an A+ flosser. I really do....
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January 23, 2013Check out this fabulous recipe from Tara at Healthy Eating Active Living. Here's what she had to say about it: This... -
January 16, 2013Get Cooking! Try cooking foods more often so that you can control what goes in the meal. Home made foods...
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January 9, 2013Check out this great after-holiday recipe from Tara Postnikoff of HEAL Nutrition. Here's what she had to say about it: With...
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January 9, 2013Many people make -- or at least talk about making -- health and fitness resolutions at the start of a...
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January 8, 2013Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those...
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January 2, 2013Healthy Eating Active Living has provided another fabulous recipe - both healthy and tasty! Looking for a non-dairy curry recipe?...
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January 2, 2013Kathleen Trotter contributed to this article in the Huffington Post. Last year, 51 per cent of polled Canadians made New...
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December 29, 2012For most of us, it is easier to talk about our health and fitness goals than to actually make them...
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December 19, 2012Try this great gluten-free, protein-rich soup to stay warm this winter. Use as a starter or a main course. Add...
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December 12, 2012Don’t waste your workout – Don’t skip the recovery meal or snack. The mindset of many still involves a hesitation...
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December 5, 2012Losing weight and adopting a healthier lifestyle is an marathon, not a sprint. To make lasting health changes, one has...