March 25, 2013
Over the past month, I've been experimenting with various ways to add some excitement to my workout routine. Let...
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March 20, 2013Did you miss part one of my Huffington Post series discussing my month of fitness adventures? If so, take a... -
March 20, 2013Healthy Eating Active Living shared with us this scrumptious green treat. Celebrate this past St Patrick’s Day the healthy way....
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March 13, 2013Big thanks to HEAL for this tasty healthy eating tip. In the summer I can’t get enough fresh grated beets and...
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March 6, 2013Tara from Healthy Eating Active Living shares this tasty dessert with us. No Dairy, No eggs, No Sugar, No Wheat....
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February 28, 2013I have challenged myself to complete one 'exercise adventure' a day for a month. So far my adventures include boxing,...
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February 27, 2013Photo by Sue Sitki (c) 2013 Healthy Eating Active Living shares a great vegan recipe. If you are looking for a...
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February 20, 2013Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result help...
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February 13, 2013Healthy Eating Active Living shared this recipe with us. This smoothie was a beautiful sunrise colour before we added all...
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February 7, 2013I recently attended an awesome lecture on the cervical spine, a.k.a. the neck. It reinforced how the placement of the...
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February 6, 2013Thanks to HEAL for sharing this recipe. Add water to the blender first, then top with all your ingredients and...
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January 30, 2013Check out this great recipe from Tara of Healthy Eating Active Living. Nothing screams detox and gets people running from...