July 9, 2013
Passing through? Take a second, stop, and – boom – you worked your core! Read More.
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July 3, 2013The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch... -
July 3, 2013Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons...
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July 2, 2013Don't waste the seconds you spend waiting on the photocopier or microwave. Instead, improve your balance and strengthen the stabilizer...
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June 27, 2013The question: I want to encourage my partner to exercise. Any suggestions on how I can motivate him to exercise?...
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June 26, 2013Wear a pedometer and take 10,000 steps, roughly 5 kilometres in distance, per day. No cheating: This should be in...
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June 18, 2013Stealthy office lunges that help you activate the butt muscles during your day to day routine. Read more
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June 12, 2013The question: I want to run my first half-marathon in the fall. Any suggestions for training? The answer: I am excited...
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June 12, 2013This is a great workplace exercise for runners. It strengthens the front of your legs (which are often weak in...
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June 5, 2013Tara from HEAL nutrition services gives us a handy tip to maintain our energy throughout the day. "B Vitamins are...
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June 3, 2013Watching water boil or your food warm up in the microwave can feel like a drag. Why not fit a...
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May 30, 2013So you've done really well all week but the weekend is coming up and you're worried that all your hard...