August 7, 2013
A delicious and healthy soup provided by HEAL nutrition. Get the recipe.
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August 6, 2013Put away the groceries, put in a workout: a win-win situation. Read More. -
July 31, 2013The question: I am going to go on a bunch of long canoe trips this summer that involve portages. Are...
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July 31, 2013Lets face it, even at their healthiest, packed energy bars are still processed and expensive. So why not make your...
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July 30, 2013Gardening can be tough, but this exercise makes sure it’s a workout for your legs, core and shoulders. Read More
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July 30, 2013Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of...
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July 24, 2013This chutney is great with grilled or baked salmon or on top of a green or grain salad! Check out...
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July 24, 2013The question: I’m finally caving to the office pressure and joining the company softball team. But my hand-eye co-ordination and...
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July 24, 2013The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More
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July 19, 2013The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What...
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July 18, 2013Dropping something: the perfect opportunity to strengthen your hips! Read More
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July 17, 2013Thanks to Healthy Eating Active Living for this week's recipe. Refreshing and bold flavours help this salad stand up to...