April 20, 2015
The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals and...
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March 20, 2015The March Newsletter is available! Check it out for how to replicate a Ballet Barre workout, the Excercise of the Month... -
February 17, 2015The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the...
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January 15, 2015The January Newsletter is available! Check it out for a twist on the traditional plank, the "plank and row", the Workout...
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December 18, 2014The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month...
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November 13, 2014The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Read the Newsletter
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October 14, 2014The October Newsletter is available! Check it out for Tricep Overhead Extensions (exercise of the month) and Injury Prevention Tips article Read the Newsletter
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September 17, 2014The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression...
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August 21, 2014The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe...
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July 21, 2014The July Newsletter is available! Check it out for The Plank Challenge and Four tried and true summer "beat the...
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June 19, 2014The June Newsletter is available! Check it out for tips on how to mitigate the negative effects of sitting all...
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May 29, 2014The May Newsletter is available! Check it out for a great recipe using tofu and coconut oil. And of course...