July 6, 2016
The July newsletter is here! Read it for news about my upcoming book, great summer treats and awesome exercise and...
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April 30, 2016The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating... -
March 24, 2016The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by Dr....
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February 19, 2016The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the...
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January 15, 2016The January Newsletter is available! Check out my favourite "12 days" tip about gratitude. Read some of my favourite articles...
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December 11, 2015The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles including...
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November 2, 2015The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including the...
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September 28, 2015The September Newsletter is available! Check out news on my new partnership with Quasada. Learn more about pilates. Try a new twist on...
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August 26, 2015The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the amazing...
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July 28, 2015The July Newsletter is available! July is balance month. Check out balance exercises in Exercises of the Month and read the results of the Journal...
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June 23, 2015The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month...
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May 22, 2015The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month,...