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  • READ MORE
    Fifth Highlighted Book: The Five Love Languages by Gary Chapman
    June 16, 2018
    This is not a recent read. I read Gary Chapman’s The Five Love Languages two or three years ago. It...
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    Fourth Highlighted Book: The Mindful Athlete by George Mumford
    May 28, 2018
    The title The Mindful Athlete is misleading; the book is not simply written for athletes wanting to improve their “game”...
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    Third Highlighted Book (well…books): Money: Master the Game and Unshakeable by Tony Robbins
    April 26, 2018
    These are finance books, but really, they are personal-development books; “must reads,” even if you are more interested in your...
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    Second Highlighted Book: The Gifts of Imperfection by Brené Brown
    February 16, 2018
    Reading (and by that, I mean listening to) Brené Brown’s The Gifts of Imperfection may have changed my life. That...
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    First Highlighted Book: Mindset by Carol Dweck
    January 1, 2018
    What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always...
  • READ MORE
    Jolenta Greenberg: Living Life By The Book
    November 8, 2017
    Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some...
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    First Review is in!
    July 29, 2016
    Exciting news - the first review of my book is out! I am really a lucky Duck to work with...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
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      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
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