December 9, 2019
Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current...
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November 29, 2019First, four questions: How well do you communicate with your elephant? How schizophrenic are you? (No, really … that is a... -
September 3, 2019Rachel is surprisingly infectious; her style is upbeat and approachable. Sure, none of what she says is brilliantly new (is...
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August 3, 2019Reboot by Jerry Colonna I have not been this excited and inspired by a thinker in a long time. Jerry is...
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June 13, 2019Do you feel resentful of the “have to–ness” of adopting a healthier lifestyle? Overwhelmed and anxious — vs excited —...
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June 13, 2019Until the summer of 2018 I considered my “workaholic, A-type, dedicated, never give in to sleep” personality a badge of...
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June 13, 2019If you continually feel like you are falling off your health bus — that your motivation comes in fits and...
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June 13, 2019Mark Manson, the man who brought us The Subtle Art of Not Giving A F*ck, is back with another F-bomb...
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January 27, 2019To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my...
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December 18, 2018I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with...
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November 8, 2018If you are in need of a little perspective, a way to appreciate where you are not just where you...
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July 16, 2018Neff’s book is not a “fitness” text, but her tenets should absolutely be applied when trying to adopt a healthier...