December 6, 2017
There are two categories of what Kathleen calls "unhealthy healthy" food. The first category consists of foods that are high...
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October 23, 2017Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW -
September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
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May 31, 2017Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW
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April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
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December 13, 2016A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan...