February 10, 2014
The February Newsletter is available! Check it out for a great article on Heartburn. And of course the Exercise of...
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January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone.... -
December 4, 2013Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually...
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November 15, 2013Don't be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the...
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November 4, 2013Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food?...
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October 24, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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October 18, 2013I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running...
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August 25, 2013Olivier from yourworkoutbook.com posted six of my "Kathleenisms". He calls the post "six quick tips for fitness awesomeness". Thanks Olivier!
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August 19, 2010Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about...