July 21, 2014
I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
-
June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that... -
May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
-
May 26, 2014The question: I am curious about your take on The Biggest Loser controversy last month. Everyone was saying the winner...
-
May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
-
May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
-
April 18, 2014The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they...
-
April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when...
-
April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
-
March 27, 2014The question: I am trying to go to the gym regularly, but I am extremely anxious about people looking at...
-
March 13, 2014The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What...
-
February 26, 2014The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...