December 31, 2014
Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
-
December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such... -
December 16, 2014This week in addition to my regular weekly columns for The Globe and Mail I answered a "Canada Q&A". Readers...
-
December 16, 2014The question: My mom has asked for “fitness stuff” for Christmas. She wants to work out at home. Are there...
-
December 10, 2014Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
-
December 9, 2014It's a fantastic exercise, but easy to get wrong. Trainer Kathleen Trotter shows you the perfect straight-leg-deadlift form. VIEW MORE
-
December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...
-
December 1, 2014The question What do you think about the waist trainers that have been popularized by the likes of the Kardashians? Should...
-
December 1, 2014The question I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging...
-
November 21, 2014The Globe and Mail has a fantastic forum where readers can send in questions via text, tweet or video. It...
-
November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight...
-
November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as...