July 15, 2014
Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the...
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July 12, 2014The question: I am just starting to lift weights and I am overwhelmed. Can you explain what reps and sets... -
July 9, 2014Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a...
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July 5, 2014The question: My office has a gym. I want to do weights and cardio on my lunch hour, but I...
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June 30, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two...
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June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am scared...
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June 25, 2014The question: I am bored with my arm workout – I am no longer seeing results. I would love to...
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June 23, 2014As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your...
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June 17, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...