June 22, 2017
This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR... -
June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...
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June 7, 2017My first talk in the series is coming up July 12 in Fort York! In the area? Why not join in? Fort...
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...
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May 31, 2017Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW
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May 24, 2017I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy...
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May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...