May 7, 2017
Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can... -
April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
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February 15, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
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February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade...
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February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
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February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...