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  • KT CHCH Announcement
    READ MORE
    CHCH Morning Live
    January 14, 2015
    Loved talking with @BobCowanCHCH about how to make fitness goals instead of fitness wishes! Thanks so much for having me...
  • KT Photo 6
    READ MORE
    12 Days of Fitness Photos
    November 6, 2014
    Filming the “12 days of fitness” videos for Sears Canada.  
  • Kathleen Sears
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    How to encourage young girls to be active
    November 1, 2014
    I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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  • Professional Speaker
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