March 22, 2018
If you can breathe you can – and should – be meditating. The trick to success is to find the...
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February 24, 2018Unless you consciously train your body, you will start to lose strength, stamina, and mobility as you age. Here are... -
January 19, 2018Learn how to match your workout to your job....AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just...
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November 18, 2017Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid...
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October 23, 2017Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW
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September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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August 19, 2017I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we will...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...
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May 20, 2017It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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February 1, 2016The best part of being on CTV Morning Live Atlantic in #exercise clothes is that I was all dressed and...