July 19, 2021
This is a great exercise for your rotator cuff, and is fantastic if you're doing any type of sport where...
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April 26, 2021This is so good one! Heck, they are ALL good!! Today I'm showing you a stretch and foam roller exercise. I've included... -
January 20, 2021A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is...
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December 28, 2020I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps to...
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October 3, 2020NEWSLETTER SUBSCRIBERS!!! THANK YOU SO MUCH FOR JOINING MY NEWSLETTER!! As a thank you here is a 5 min video on...