November 20, 2013
Who doesn't love chocolate? This amazing smoothie will satisfy your chocolate craving and fill you up all morning long. Thanks...
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November 20, 2013Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives... -
November 19, 2013Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...
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November 13, 2013Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Get the recipe.
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November 6, 2013Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot meal...
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October 30, 2013Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Get the recipe.
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October 23, 2013Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Get...
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October 16, 2013What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe.
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October 14, 2013This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...
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October 14, 2013Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Make sure you've mastered...
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October 10, 2013Kathleen Trotter demonstrates this exercise which uses the resistance band to work your tricep muscles. Watch the video.