May 20, 2014
Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...
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May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I... -
May 15, 2014Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed....
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May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
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May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.
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May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
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April 28, 2014Is your back dying for a massage? All you need is a tennis ball. Read More
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April 23, 2014You've got your gym routine down to a T, but there's probably one thing still missing: Have you tried working...
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April 18, 2014The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they...
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April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength...
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April 10, 2014The question: What do you think of Ontario’s proposal to list calories on chain restaurant menus? The answer: Exercising discipline at...