July 30, 2014
Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and...
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July 29, 2014The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer:... -
July 24, 2014Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of...
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July 22, 2014The question: My trainer makes me do things like pause at the bottom of an exercise and go really slowly....
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July 21, 2014I'm "only" 31, so it may be premature to already have a list to tell my younger self, but I...
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July 15, 2014Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal...
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July 15, 2014Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the...
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July 12, 2014The question: I am just starting to lift weights and I am overwhelmed. Can you explain what reps and sets...
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July 9, 2014Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a...
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July 5, 2014The question: My office has a gym. I want to do weights and cardio on my lunch hour, but I...
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June 30, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two...
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June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am scared...