January 4, 2016
When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our...
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January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make.... -
December 31, 2015Doing 7 interviews in total. The first rado interview tomorrow is at 6:40am on "Sudbury - Morning North" with Markus...
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December 17, 2015Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout...
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December 16, 2015This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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December 16, 20159 days till x-mas — but who is counting :-):-) Don't you love my socks? Read my most recent...
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December 11, 2015The holidays have arrived -- again! I feel like I just wrote holiday-centred columns. Time flies when you are having...
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December 11, 2015The folks at Flaman Fitness posted my Peach Tree radio interview. Their description of the interview is so generous —...
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December 8, 2015I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,...