July 14, 2017
Check out my article in QC magazine about how to train for your favourite summer sport. READ NOW
-
July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need... -
July 7, 2017Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O'Connor Fiona O'Connor <foconnor@torontopubliclibrary.ca>, Wendy Banks <wbanks@torontopubliclibrary.ca>, Runnymede Wed. July 26, 7-8 pm Staff contact: Brenda...
-
July 5, 2017I am honoured to have been included in this......what an inspirational group of fitness professionals! :-) The main take-away being...
-
July 1, 2017Goofing around with Kathleen!
-
June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
-
June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
-
June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
-
June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
-
June 16, 2017Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR...
-
June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...
-
June 14, 2017Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...