February 28, 2012
THE QUESTION: I am a new mom and I don't have time to work out right now. My upper back...
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February 22, 2012Healthy Eating Active Living gives us more great recipes! Hummus is quick and easy to make and can be used... -
February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 16, 2012Kathleen in Chatelaine's March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt...
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February 15, 2012Healthy Eating Active Living shares another great recipe with us. This time it's Spicy Sweet Potato Hummus. Take typical to...
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February 14, 2012THE QUESTION: I am pregnant and I want to work out. Can you give me some guidelines? THE ANSWER: Before you...
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February 8, 2012Healthy Eating Active Living has shared another unique recipe. Make a statement with this bold hummus. Bored of beige? Why...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...
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February 1, 2012Thanks again to Healthy Eating Active Living for sharing another great recipe. This dinner is quick and easy to make...
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January 31, 2012The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 21, 2012Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen's latest article in Chatelaine. Read More.