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  • READ MORE
    Chocolate Pudding
    October 17, 2012
    Thanks to HEAL for this great recipe! No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with...
  • Chatelaine Oct 2012
    READ MORE
    Bring Sexy Back
    October 16, 2012
    Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
  • Chatelaine Nov 2012
    READ MORE
    Happy Hips
    October 16, 2012
    Tone your hips, sculpt your core and look slimmer with these express moves. Read More
  • READ MORE
    How to get in a workout during your bathroom break
    October 16, 2012
    On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands...
  • READ MORE
    Balsamic Chicken & Pepper Stir-Fry
    October 10, 2012
    Thanks to HEAL for this recipe. Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to...
  • READ MORE
    Butternut Squash Soup
    October 3, 2012
    Thanks to Tara at HEAL for this great Fall recipe. Cooler temperatures make heartier foods more appealing. Make use of...
  • Huffpost
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    An Ex-Vegetarian's Take on Healthy Diets
    October 2, 2012
    Becoming a vegetarian was not a bad decision -- and in fact I am sure that it was the right...
  • READ MORE
    Roasted Cauliflower and Leek Soup
    September 26, 2012
    Thanks to HEAL for this recipe: another great soup for fall with an interesting ingredient- Almond Milk. You could even...
  • READ MORE
    Baked Cod & Collards
    September 20, 2012
    Thanks to Healthy Eating Active Living for this week's recipe. Fresh fish and seasonal veggies are a great choice for...
  • Huffpost
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    Don't Run to Get in Shape, Get in Shape to Run
    September 17, 2012
    I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
  • READ MORE
    Basil Chicken Pesto
    September 12, 2012
    Thanks to Healthy Eating Active Living for another delicious, healthy recipe. Give this tasty and easy basil pesto recipe a...
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    Take A Vacation From Work, Not From Your Work-Out
    August 29, 2012
    Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
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  • Online Fitness Coaching
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      • Online Training
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  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
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