October 14, 2013
This week's Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right...
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October 10, 2013Thanks to HEAL Nutrition for sharing this recipe for on-the-go snacks: a healthy, nutty, energy-dense snack ball. Get the recipe -
October 9, 2013The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise...
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October 9, 2013Stop thinking you have to be perfect. No one is perfect. Banish "perfection" from your vocabulary. Aiming for perfection just...
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October 8, 2013A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read...
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October 2, 2013This recipe was provided by HEAL Nutrition. Have this smoothie every day for 3 days prior to competition and you'll...
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October 1, 2013Just because you’ve toweled off at the gym doesn’t mean you can’t sneak in one more exercise. Read More.
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September 26, 2013The question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly...
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September 26, 2013I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live...
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September 25, 2013HEAL Nutrition has provided this healthy and delicious recipe; a delicious one-pot, nutrient-dense vegan meal with loads of nutrition. Get...
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September 25, 2013Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me...
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September 25, 2013Do you ever feel bored or disenchanted with your exercise routine? I know I sometimes do! The thing is, I...