February 12, 2015
Don’t just put your feet up – your living-room ottoman is all you need to work your core
1. Start in...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The... -
February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...
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January 26, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 23, 2015Out with the babe? Just roll with it and work your legs and core at the same time – the...
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January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
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January 14, 2015Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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January 14, 2015Looking for an easy core workout? No fancy equipment is needed – just you and a pillow. 1. Lie on your...
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January 14, 2015Reader Ann Ranson asks: “What are the best exercises to strengthen the core and improve posture?” Kathleen Trotter, Globe Health‘s...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...