So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the “okay” to be a sloth the rest of the week! You need to find ways to SIT LESS! Don’t get me wrong – going to the gym is GREAT, but in addition to going to the gym try to subtly change your lifestyle so that you sit less, and move more! Read More
Are You Living a Sedentary Lifestyle?
